Ebook Free , by Laura Tong Mark Tong
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, by Laura Tong Mark Tong
Ebook Free , by Laura Tong Mark Tong
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Product details
File Size: 2847 KB
Print Length: 103 pages
Page Numbers Source ISBN: 1520956479
Simultaneous Device Usage: Unlimited
Publication Date: March 28, 2017
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B06XXGVJNS
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Amazon Best Sellers Rank:
#756,327 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
One of the best books I've read on this topic of saying "no". The section that really stood out for me was the reminder that we are not responsible for other people's reactions when we say "no". This is common sense but profoundly life-altering cause i never thought of it this way. I thought I was responsible.The author doesn't just leave you hanging and give you permission to be a callous jerk by saying "no" to everyone but proceeds to give you a 5 point formula to walk through a "no" that is fair, kind and just. There is a way to feel good, make the other person feel good and still live with integrity. I've not seen a book that has broken it down with so many practical, logical and simple steps. If you're having trouble saying no and wouldn't recognize a boundary if it crashed into you, pick up this book.If you still don't get how to do this, the last several chapters give you so many scripts to say "no" to every person you can possibly think of, including your pet. Well, maybe not your pet, but you get the idea - Mom, boss, best friend spouse, etc etc
I'm a freelancing entrepreneur with a flexible work schedule, and I struggle with boundaries.Because of my job, I often get asked to do low-paying projects outside of my expertise, or help others during my self-imposed work hours. It's caused me stress and frustration, but I keep saying yes to just about everything.I've been following Laura's work for a while, and this book is another winner! She explains exactly how to "break your yes habit," which is something I've desperately needed.This isn't just another book on theory and analysis, however. The book provides lots of practical ways to use the information right now. There are lots of useful exercises, helpful "what you'll learn" summaries, and powerful techniques and formulas.My favorite part was the section near the end of the book with specific, step-by-step scripts for dozens of likely situations. About halfway through this section--bam!--I found a series of scripts for the exact situations I face on a day-to-day basis.This book is a game changer.
This book is about how to say no, but it's really about self confidence and how to take back control of your life.The first half or so covers mindsets, the importance of "sticking up for yourself" and getting yourself comfortable with the idea that yes - it's my choice what I do with my life and what I say yes to.Laura and Mark then give some practical tips of exactly how to tactfully and firmly turn people down when it's just not something you want to do.I must confess though, my favorite part of the book is the second half - where they give real life examples, like your family inviting you to an event that you're not enthused about, or a friend presenting a "business opportunity" (to put it tactfully!).For everything for how to stand up for yourself as a freelancer to various personal situations, the exact scripts are useful to give you a starting point to recite or copy and paste into an email - and entertaining because they're the REAL LIFE uncomfortable situations you want to say no in, not dry, contrived examples that don't apply in real life
Laura Tong gets it and she wants to show the reader how to get it also. She shows readers the price of always being the person who everyone goes to, because they know they can. You will learn that it's ok to say no, the way you whole life will change by saying no, and if you need it different options to help you say no. The book is an easy read that just rolls along. In the end you will find that with her help you really can get you life back. I know I did and I'm glad for it.
It’s rare to find a book that changes how you think about yourself and your interactions with the world. I have to admit, this book has changed my life. I was brought up to think that the habit of saying ‘yes’ is a good and worthy way of responding to requests. It was only though reading Laura Tong’s book that I’ve finally understood that saying ‘yes’ to requests (while secretly wanting to say ‘no’) hurts not only myself but also the person I’m trying to support or help.This is an excellent book and I recommend it whole-heartedly. I particularly like the practical approach with many examples and tips.
A real treat for those who have difficulties saying NO! A challenge which probably afflicts most of us at some point in our life. Laura Tong manages to put together real life experiences with simple techniques to support and guide us through the conflicts that arise within, as we work towards a guilt-fee ability to say no. This would make a great gift for those in your life whose inability to say no leads to stress and overwhelm.
If you value your precious time on this earth, you must read this book. Laura will walk you through virtually every possible life scenario to help you say no with confidence, strength, and grace. You'll regain time you thought you never had to do what truly matters. This will not only serve you, but those who love and depend on you the most.
Learn how to say "no" when that is the best response to a situation and still feel like you are a good person. This book will show you how and it contains some suggested dialogues to get you started.
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